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Wholesome Orange Hen Recipe

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In faculty, orange rooster was my weak point. I cherished Chinese language meals and incessantly ordered different menu objects, however the crispy rooster tossed with greens and a candy and spicy orange glaze was my favourite. I ate it many late nights whereas learning. Wholesome? Not a lot. Scrumptious? Completely.

As of late I desire to make restaurant favorites at house with more healthy components. I’ve overhauled many Chinese language favorites, together with kung pao chicken and beef and broccoli. Now, for all you different orange rooster lovers on the market, right here’s how I make it.

Selfmade Crispy Orange Hen

As with virtually all meals, I’ve discovered that wholesome variations made at house can really style higher than the unique. Even with out the MSG and chemical flavoring brokers, one thing about actual entire meals simply wins out.

To make the rooster crispy, I bread it in a mixture of almond flour, arrowroot powder, and spices. Then I fry it. I like to make use of coconut oil or tallow for frying due to their wholesome fats profile, delicate taste, and excessive smoke level. In the event you’ve by no means tried frying, don’t be intimidated. It’s loads simpler than it appears. Simply be sure your oil is good and sizzling earlier than you begin, and let it warmth up once more between batches.

Nonetheless, for those who don’t love the feel of crispy, fried rooster or simply don’t need the hassle of frying, you may completely simply saute the rooster items till they’re cooked via. I’ve carried out it that approach myself on busy nights, and I promise the tip outcome continues to be scrumptious.

Making a Flavorful Orange Sauce

Whereas the rooster is cooking, I make the zesty orange sauce to pour over it. I exploit the juice and zest of three entire oranges and one lemon and add some coconut aminos for salt, chili garlic sauce for a bit warmth, and arrowroot for thickening.

I let all of it simmer for a superb whereas to let the flavors meld and the sauce thicken. In the event you resolve to saute the rooster somewhat than fry it, you may simply whisk the sauce components (minus the arrowroot) into the sauteed rooster and let all of it simmer collectively for some time. Add the arrowroot on the finish to thicken.

I wish to serve the completed orange rooster over some cauliflower rice or contemporary steamed broccoli. It’s scrumptious, filling, and nutritious. In the event you like Chinese language meals, do this recipe! Possibly subsequent I’ll attempt making a veggie lo mein with shirataki noodles.


Wholesome Orange Hen Recipe

A scrumptious orange rooster recipe made with more healthy components, that rivals one of the best eating places for style!


To Prepare dinner the Hen

  • Reduce the rooster into bite-sized items.

  • In a big skillet, warmth the coconut oil, tallow, or lard over medium-high warmth.

  • In a small bowl, beat the eggs with the water and put aside.

  • In a medium-size bowl, combine collectively the almond flour, the ¼ cup of arrowroot powder, salt, pepper, garlic powder, and ginger.

  • Dip the rooster into the egg combination, then into the flour combination, shaking to take away extra flour.

  • Take a look at the hotness of the oil by dropping a small little bit of rooster in. If it instantly begins foaming and effervescent vigorously the oil is prepared.

  • Fastidiously drop the breaded rooster items into the recent oil, cooking about 3-5 minutes per aspect till cooked via. Don’t stir or transfer rooster besides to flip as soon as throughout cooking as it could knock off the breading.

  • Fastidiously take away the rooster from the pan and place on a plate to chill.

  • Repeat with all of the rooster till cooked. 

To Make the Sauce

  • Whereas rooster is cooking and cooling, zest and juice the oranges and lemon right into a medium-sized saucepan.

  • Add the coconut aminos, chili garlic sauce, and honey.

  • Stir effectively and whisk within the 1 tablespoon arrowroot powder.

  • Convey to a simmer and proceed simmering over medium-low warmth for 15-20 minutes or till it reaches desired thickness. Don’t let it boil or burn! If you need a thicker sauce, add a bit extra arrowroot.

  • Pour the sauce over the rooster and evenly toss to coat.


You possibly can fully skip the flour and egg steps for those who do not need to bread the rooster and might simply stir fry the bite-sized items of rooster in 2 tablespoons coconut oil till cooked
Alternately, you may bread the rooster and place it on a well-oiled baking sheet and bake at 375°F for least half-hour or till cooked via within the oven.


Serving: 1cup | Energy: 414kcal | Carbohydrates: 51.2g | Protein: 12.8g | Fats: 18.4g | Saturated Fats: 14.4g | Ldl cholesterol: 83mg | Sodium: 279mg | Fiber: 4.4g | Sugar: 32g

Ever made wholesome variations of your favourite meals? How did they end up?

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